SPICY MANGO SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spicy Mango Salad image

This is a smashing side dish, with an interesting mix of spicy, sweet and sour! Try it and it will be one of your favorites! Delicious with BBQ's or Asian food.

Provided by MIREILLE67

Categories     Salad     Fruit Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 7

4 medium mangos - peeled, seeded, and cubed
ΒΌ cup fresh lime juice
2 tablespoons extra-virgin olive oil
1 tablespoon red pepper flakes
2 tablespoons chopped fresh cilantro
2 tablespoons chopped shallots
salt and freshly ground black pepper to taste

Steps:

  • Place the mango cubes into a serving bowl. In a separate bowl, whisk together the lime juice and olive oil. Season with red pepper flakes, cilantro, shallots, salt and pepper. Whisk briefly, then pour over the mangos. Stir to coat, then cover and refrigerate for about 30 minutes to blend the flavors before serving.

Nutrition Facts : Calories 140.2 calories, Carbohydrate 25.8 g, Fat 5.1 g, Fiber 3 g, Protein 1 g, SaturatedFat 0.8 g, Sodium 4.3 mg, Sugar 20.9 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Skillet Phyllo Pie with Butternut Squash, Kale, and Goat Cheese_image Skillet Phyllo Pie with Butternut Squash, Kale, and Goat Cheese

Grilled Shrimp Dim Sum_image Grilled Shrimp Dim Sum

Barbecued Beef Brisket_image Barbecued Beef Brisket

Lemon Zest Pie Crust_image Lemon Zest Pie Crust

Green Beans with Cheese and Bacon_image Green Beans with Cheese and Bacon

Pol Roti (Coconut Roti)_image Pol Roti (Coconut Roti)

Puffed Wheat Treats_image Puffed Wheat Treats

Aztecan Quinoa Salad_image Aztecan Quinoa Salad

CHERRY CHEESECAKE_image CHERRY CHEESECAKE

Doris's Salty Hot Fudge_image Doris's Salty Hot Fudge

Stuffed French Toast Strata with Orange Syrup_image Stuffed French Toast Strata with Orange Syrup

SWEET OR SAVORY PATE A CHOUX_image SWEET OR SAVORY PATE A CHOUX

Peachy Summer Cheesecake_image Peachy Summer Cheesecake

Sauteed Chicken Breasts with Herbed Mustard Butter and Duo of Spring Peas_image Sauteed Chicken Breasts with Herbed Mustard Butter and Duo of Spring Peas

Country Ham Biscuit Bites_image Country Ham Biscuit Bites

Breakfast Crepes With Savory Eggs, Smoked Salmon and Caviar_image Breakfast Crepes With Savory Eggs, Smoked Salmon and Caviar

Pecan, Sour Cream Waffles_image Pecan, Sour Cream Waffles

Mac and Cheese Waffles with Bacon_image Mac and Cheese Waffles with Bacon

Stuffed Mushrooms Stuffed Mushrooms "the Best I've Ever Had"

Cheesy Corn Bake_image Cheesy Corn Bake