SPICY HAMBURGER STIR FRY

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Spicy Hamburger Stir Fry image

This recipe was featured in an email from the www.sparkrecipes.com website. Submitted by CHRISSY_8106 "A quick stir fry that packs a spicy punch."

Provided by senseicheryl

Categories     One Dish Meal

Time 25m

Yield 4 plates, 4 serving(s)

Number Of Ingredients 11

1 cup brown rice, uncooked
1 teaspoon olive oil
1 cup lean ground beef (one reviewer suggests ground turkey to make it even healthier)
1/8 teaspoon black pepper
1 teaspoon hot spice blend (try Oriental 5 spice blend if you can find it)
1/2 teaspoon curry powder
1 cup green bell pepper, sliced
1 cup yellow bell pepper, sliced
1 cup carrot, sliced (or strips)
1 cup fresh mushrooms, sliced
3 tablespoons reduced sodium soy sauce

Steps:

  • Cook one cup rice according the package directions.
  • Meanwhile, heat oil in pan over medium heat. Brown the ground beef or ground turkey, whichever you are using.
  • Add spices excluding soy sauce. Add vegetables. Cook until vegetables are soft but still slightly crisp.
  • Add rice and soy sauce. Stir and serve.
  • Spices can be adjusted according to your tastes.

Nutrition Facts : Calories 319.6, Fat 8.3, SaturatedFat 2.7, Cholesterol 35.7, Sodium 464.5, Carbohydrate 44.6, Fiber 3.9, Sugar 3.4, Protein 16.9

*** Explore more Spicy Hamburger Stir Fry Recipes »

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