SPICY HAMBURGER SOUP

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Spicy Hamburger Soup image

Do not use low-salt corn or black beans; you need the salt. Adapted from a recipe by Stephanie O'Dea at http://bit.ly/dCa4Cq

Provided by DrGaellon

Categories     Meat

Time 8h5m

Yield 8 serving(s)

Number Of Ingredients 6

1 lb lean ground beef or 1 lb ground turkey
2 (10 1/2 ounce) cans Rotel diced tomatoes (or other brand of tomatoes and chiles)
1 (15 ounce) can whole kernel corn, undrained
1 (15 ounce) can black beans, drained and rinsed
4 cups chicken broth
shredded cheddar cheese

Steps:

  • Brown meat in a skillet and drain any fat. Combine meat with tomatoes, corn and beans in 6 qt slow cooker. Add chicken broth. Cover and cook on low 6-8 hours. Serve with shredded cheddar cheese.

Nutrition Facts : Calories 226.4, Fat 7.2, SaturatedFat 2.6, Cholesterol 36.9, Sodium 915.3, Carbohydrate 22.7, Fiber 4.5, Sugar 1.7, Protein 19.2

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