APPLE VANILLA SMOOTHIE

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Apple Vanilla Smoothie image

A friend gave me a ton of tart apples from her backyard tree. I modified another smoothie recipe to create this delicious breakfast.

Provided by v6nittany

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 1

Number Of Ingredients 7

2 small chilled tart apples, sliced
⅓ cup skim milk
¼ cup orange juice
¼ banana, frozen
2 tablespoons vanilla whey protein powder
1 tablespoon flax seeds
1 ice cube

Steps:

  • Blend apples, milk, orange juice, banana, protein powder, flax seeds, and ice cube in a blender until smooth.

Nutrition Facts : Calories 421.6 calories, Carbohydrate 53.5 g, Cholesterol 13.4 mg, Fat 6.9 g, Fiber 9.3 g, Protein 41.7 g, SaturatedFat 1.8 g, Sodium 242.4 mg, Sugar 36.3 g

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