SPICY GARBANZOS

Spicy Garbanzos image

20 minutes and 2 easy steps is all that it takes to make this spicy garbanzo beans recipe for dinner.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 10

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Ingredients

1 tablespoon vegetable oil
1 teaspoon mustard seed
1 large onion, chopped (1 cup)
1/2 cup vegetable or chicken broth
2 tablespoons tomato paste
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
2 cans (15 to 16 ounces each) garbanzo beans, rinsed and drained
2 tablespoons chopped parsley, if desired

Steps:

Heat oil in 2-quart saucepan over medium-high heat. Cook mustard seed and onion in oil, stirring occasionally, until onion is tender.
Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until beans are hot. Sprinkle with parsley.

Nutrition Facts : Calories 270, Carbohydrate 45 g, Cholesterol 0 mg, Fiber 9 g, Protein 14 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 830 mg

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