SPICY GARBANZO BEAN SOUP

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SPICY GARBANZO BEAN SOUP image

Categories     Soup/Stew     Bean     Healthy

Yield 6

Number Of Ingredients 13

1 large onion, chopped (1 cup)
1 medium red sweet pepper, chopped (3/4 cup)
3 cloves garlic, minced
2 teaspoons olive oil
1 1/2 teaspoons ground cumin
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
1 14-ounce can reduced-sodium chicken broth
1 1/2 cups water
2 15-ounce cans garbanzo beans, rinsed and drained
1 10-ounce package frozen whole kernel corn (2 cups)
2 medium tomatoes, chopped (2 cups)
2 tablespoons snipped fresh cilantro

Steps:

  • In a 3- to 4-quart saucepan or Dutch oven cook onion, sweet pepper, and garlic in hot oil over medium-high heat about 4 minutes or until onion is tender, stirring occasionally. Stir in cumin, paprika, and cayenne pepper; cook and stir for 1 minute. Carefully add the chicken broth, water, beans, corn, and tomatoes. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes. Ladle into serving bowls. Sprinkle with cilantro.

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