SPICY FALAFELS
These are really cheap to make, ideal for beloved children leaving for Uni or college. They can be stuffed in pittas with tahini sauce (try Recipe #181887) or served with salad and hummus
Provided by PinkCherryBlossom
Categories Beans
Time 20m
Yield 6 patties
Number Of Ingredients 8
Steps:
- Heat 1 tbsp oil and fry onion and garlic over a low heat until softened.
- Tip into a large bowl with chickpeas and spices and mash everything together (At home I use my magic bullet because im lazy). Add egg and squash into patty shapes with hands.
- Fry in the remaining oil for 3 minutes each side.
- Best served hot.
Nutrition Facts : Calories 139.5, Fat 6.3, SaturatedFat 0.9, Cholesterol 35.2, Sodium 212.1, Carbohydrate 16.8, Fiber 3.3, Sugar 0.6, Protein 4.6
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