SALMON, RICE, AND FRIED TOMATOES

Salmon, Rice, and Fried Tomatoes image

Pan-cooked salmon is topped with seasoned fried tomatoes and served over rice.

Provided by DANARENEE04

Time 1h

Yield 4

Number Of Ingredients 9

Ingredients

1 cup uncooked long grain white rice
2 cups water
1 ½ tablespoons lemon pepper, divided
1 tablespoon dried dill weed, divided
2 tablespoons vegetable oil, divided
1 pound salmon
1 tomato, sliced 1/2 inch thick
2 eggs, beaten
1 cup all-purpose flour

Steps:

Bring the rice and water to a boil in a pot. Season with 1 tablespoon lemon pepper and 1/2 tablespoon dill weed. Reduce heat to low, cover, and simmer 20 minutes.
Heat 1 tablespoon oil in a skillet over medium heat. Place salmon in the skillet, and cook 20 minutes, turning once, until lightly browned and easily flaked with a fork. Set aside.
Season the tomato slices with remaining lemon pepper and dill. Place the eggs and flour in 2 separate dishes. Dip each tomato slice in the egg to coat, then press in the flour, coating both sides.
Heat remaining oil in the skillet over medium-high heat. Place tomato slices in the skillet, and cook 5 minutes on each side, until lightly browned. Serve salmon over the cooked rice, and top with fried tomatoes.

Nutrition Facts : Calories 611 calories, Carbohydrate 65.2 g, Cholesterol 166.8 mg, Fat 20.7 g, Fiber 2 g, Protein 35.9 g, SaturatedFat 4.1 g, Sodium 617.6 mg, Sugar 1.4 g