SPICY CRAN-APPLE SAUCE

Spicy Cran-Apple Sauce image

Delicious way to get extra vitamin C and fiber in my diet! Very high in vitamin C and fiber, this sauce is very versatile. It's great as a condiment/side to turkey, pork, fish or chicken. Also terrific dessert or snack mixed with a serving of vanilla ice cream, yogurt or as a topping on your favorite cheesecake! I like to use 2 different apples for a great taste and texture mix. Sunsweet brand has diced plums called 'Plum Amazins'. They are delicious and perfect for this recipe!

Provided by Taste of Home

Time 35m

Yield about 5 cups.

Number Of Ingredients 8

Ingredients

1 can (20 ounces) unsweetened pineapple tidbits, undrained
1 package (12 ounces) fresh or frozen cranberries
2 medium apples, peeled and cut into 1/2-inch pieces
1/2 cup sugar
1/4 cup pitted dried plums (prunes), chopped
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg

Steps:

In a large saucepan, combine all ingredients. Cook over medium heat until berries pop and apples are tender, about 20 minutes. Remove from the heat; mash if desired., Transfer to a large bowl; chill until serving.

Nutrition Facts : Calories 53 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 1g fiber), Protein 0 protein. Diabetic Exchanges