SPICY CHICKPEA CASSEROLE - VEGETARIAN DELIGHT!

Spicy Chickpea Casserole - Vegetarian Delight! image

Provided by Um Safia

Categories Stew

Time 2h7m

Yield 4 quite large bowls, 4 serving(s)

Number Of Ingredients 19

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300 g chickpeas, drained
125 g fresh spinach, lightly chopped
200 g Greek yogurt
2 tablespoons olive oil
1 large onion, peeled and roughly chopped
3 garlic cloves, peeled and minced
2 spring onions, trimmed & chopped
2 tablespoons of fresh mint, finely chopped
2 tablespoons fresh coriander, finely chopped
1 teaspoon fresh gingerroot, peeled and minced
2 tablespoons tomato puree
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon ras el hanout spice mix
250 g chopped tomatoes
1 aubergine, cut into 1-inch cubes (eggplant)
1 large courgette, in 1-inch cubes (zucchini)
1 large potato, peeled & cut into 1-inch cubes
500 ml hot vegetable stock

Steps:

Preheat oven to 160c/gas3. Heat oil in large flameproof casserole. Add onion and gently cook until softened - approx 5 minutes.
Stir in garlic, ginger and spices & fry gently for 2 minutes. Add the tomatoes, aubergine and courgette.
Next add the stock, tomato puree, potato and chickpeas. Bring to the boil, cover and cook for 1 hour in the oven.
Blend the yogurt with half of the spring onions.Add the coriander and mint.
Remove casserole from the oven. Take 3tbsp of vegetables from the casserole, mash them up and return them to the casserole (this will thicken the sauce).Stir in the spinache and return to the oven for a further 10 mins cooking time.
Serve topped with a spoonful of yogurt and chopped spring onions.

Nutrition Facts : Calories 306.8, Fat 8.5, SaturatedFat 1.2, Sodium 274.7, Carbohydrate 52.4, Fiber 12.9, Sugar 8.8, Protein 10.1