SPICY CHICKEN TOMATO PITAS FOR TWO

Spicy Chicken Tomato Pitas for Two image

This is a terrific recipe, nice and light. It cooks up quickly, too, which is always a big bonus. A sizzling blend of Southwest tastes with a bright splash of lemon, this one's a crowd pleaser! -Cori Cooper, Boise, Idaho

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 18

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Ingredients

TOMATO RELISH:
2 medium tomatoes, seeded and chopped
1/4 cup chopped onion
2 tablespoons minced fresh parsley
2 tablespoons lemon juice
1-1/2 teaspoons olive oil
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/8 teaspoon crushed red pepper flakes
CHICKEN PITAS:
1-1/2 teaspoons ground cumin
1-1/2 teaspoons paprika
3/4 teaspoon dried oregano
3/4 teaspoon ground coriander
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon salt
2 boneless skinless chicken breast halves (4 ounces each)
4 whole wheat pita pocket halves

Steps:

Combine the relish ingredients; chill until serving., Combine the cumin, paprika, oregano, coriander, pepper flakes and salt; rub over both sides of chicken. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until juices run clear., Slice chicken. Fill each pita half with chicken and tomato relish.

Nutrition Facts : Calories 362 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 516mg sodium, Carbohydrate 43g carbohydrate (6g sugars, Fiber 9g fiber), Protein 31g protein. Diabetic Exchanges