SPICY CHICKEN RICE

Spicy chicken rice image

A simple, low-fat, mid-week dish that's perfect when you are rushed for time but need to feed the family

Provided by Good Food team

Categories Dinner, Lunch, Main course, Snack, Supper

Time 15m

Number Of Ingredients 8

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Ingredients

200g pack spicy cooked chicken fillet (we used Waitrose sweet chilli mini fillets)
250g leftover cooked rice , or a 250g pouch pre-cooked rice
⅓ cucumber , finely chopped
2 carrots , coarsely grated
20g pack mint leaves, roughly chopped
150ml pot low-fat natural yogurt
1 tsp clear honey
pinch chilli powder

Steps:

Chop the chicken into bite-size pieces and mix with the rice, cucumber and carrots.
Mix half the mint with the yogurt, honey, chilli powder, and seasoning. Stir into the rice and sprinkle with the remaining mint.

Nutrition Facts : Calories 357 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 19 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 0.99 milligram of sodium