SPICY CHICKEN LEGS
For health reasons, my husband had to become a vegetarian earlier this year. However, it's hard to be an herbivore when you are most DEFINITELY a carnivore! So he is allowed to have meat no more than once per week (if his doctor gives him the green light.)This is one of his FAVORITE requests. I usually buy a package of 15-18 legs and bake them all at once. My two teenagers love to eat the leftovers (if there are any!) They taste like fried chicken with a much healthier approach!
Provided by Teresa Jacobson @foundmyzen
Categories Chicken
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F. Line 2 shallow cookie sheets (jelly roll pans) with aluminum foil. Coat foil with nonstick spray.
- Rinse chicken legs and pat dry with paper towels. DO NOT SKIP THIS STEP!
- Dip chicken leg into first the yogurt sauce (you want the leg coated but not layered in yogurt sauce) then into the potato flakes mixture. Place on prepared pans. **Do not crowd the legs or they will take FOREVER to cook and they won't be crispy!
- Bake in preheated oven for about 50-60 minutes or until golden,crispy, and the juices run clear.
- Nutritional Info=== 128 calories per leg 4.2g fat (1.6g saturated) 45mg cholesterol 174mg sodium 6.3g carbs (0.7g dietary fiber 0.7g sugars) 15.5g protein
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