SPICY CHICKEN AND PEPPERS

Spicy Chicken And Peppers image

Make and share this Spicy Chicken And Peppers recipe from Food.com.

Provided by MizzNezz

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb boneless skinless chicken breast, cut into 1 inch strips
1 1/2 cups green peppers, julienned
1 cup chopped onion
1 tablespoon minced garlic
1 tablespoon vegetable oil
1 (15 ounce) can tomato sauce
1 (14 ounce) can diced tomatoes, drained
2 teaspoons italian seasoning
1 1/2 teaspoons sugar
1 1/2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

In non-stick skillet, cook chicken, green peppers, onion and garlic in oil until chicken juices run clear.
Stir in tomato sauce, tomatoes, and seasonings.
Bring to a boil.
Reduce heat and simmer, uncovered for 5 minutes.

Nutrition Facts : Calories 255.6, Fat 5.5, SaturatedFat 0.9, Cholesterol 65.8, Sodium 1154.4, Carbohydrate 23.7, Fiber 4.9, Sugar 13, Protein 29.5

*** Explore more Spicy Chicken And Peppers Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #poultry #vegetables #american #southern-united-states #easy #chicken #stove-top #dietary #spicy #californian #northeastern-united-states #meat #chicken-breasts #taste-mood #equipment