SPICY CHICKEN AND PEPPERS

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Make and share this Spicy Chicken And Peppers recipe from Food.com.

Provided by MizzNezz

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb boneless skinless chicken breast, cut into 1 inch strips
1 1/2 cups green peppers, julienned
1 cup chopped onion
1 tablespoon minced garlic
1 tablespoon vegetable oil
1 (15 ounce) can tomato sauce
1 (14 ounce) can diced tomatoes, drained
2 teaspoons italian seasoning
1 1/2 teaspoons sugar
1 1/2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In non-stick skillet, cook chicken, green peppers, onion and garlic in oil until chicken juices run clear.
  • Stir in tomato sauce, tomatoes, and seasonings.
  • Bring to a boil.
  • Reduce heat and simmer, uncovered for 5 minutes.

Nutrition Facts : Calories 255.6, Fat 5.5, SaturatedFat 0.9, Cholesterol 65.8, Sodium 1154.4, Carbohydrate 23.7, Fiber 4.9, Sugar 13, Protein 29.5

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