SPICY CARROT PUREE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spicy Carrot Puree image

Make and share this Spicy Carrot Puree recipe from Food.com.

Provided by kodi_inoz

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

750 g carrots, peeled and chopped
salt
4 tablespoons olive oil
3 tablespoons wine vinegar
2 garlic cloves, crushed
1 teaspoon harissa
1 -1 1/2 teaspoon caraway seed, crushed
sliced black olives, to garnish
100 g feta, to garnish
Turkish bread

Steps:

  • Boil carrots in salted water til tender. Drain and mash.
  • Mix in remaining ingredients.
  • Garnish with sliced black olives and feta and serve with Turkish bread.
  • Serve Cold.

Nutrition Facts : Calories 191.8, Fat 13, SaturatedFat 3.8, Cholesterol 14.8, Sodium 296.8, Carbohydrate 16.5, Fiber 4.6, Sugar 8, Protein 4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #healthy     #appetizers     #vegetables     #african     #easy     #vegan     #vegetarian     #dietary     #low-cholesterol     #low-calorie     #low-carb     #inexpensive     #healthy-2     #low-in-something