SPICY BUFFALO CAULIFLOWER 'WINGS'

Spicy Buffalo Cauliflower 'Wings' image

Provided by hayleighr1991

Time 28m

Yield 4 serving(s)

Number Of Ingredients 6

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1 cup water or 1 cup soymilk
1 cup flour (any kind will workÃ even gluten-free!)
2 teaspoons garlic powder
1 head cauliflower, chopped into pieces
1 cup buffalo wing sauce or 1 cup hot sauce
1 tablespoon olive oil or 1 tablespoon melted vegan margarine

Steps:

Preheat the oven to 450°F.
Combine the water or soy milk, flour, and garlic powder in a bowl and stir until well combined.
Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
Serve alongside vegan blue cheese dressing and celery sticks.

Nutrition Facts : Calories 185.5, Fat 4.1, SaturatedFat 0.6, Sodium 47.5, Carbohydrate 32.3, Fiber 3.9, Sugar 2.9, Protein 6.3