SPICY BROCCOLI STIR-FRY
I am your basic broccoli-hater, but I love this dish! I found it in a cookbook I no longer own and cannot remember the name of, so I don't know to whom the credit goes. Its fabulous as an oriental side dish.
Provided by OhSusannah
Categories Vegetable
Time 18m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Toast sesame seeds in a dry pan over medium heat until they begin to brown; set aside.
- Heat oil over medium high heat until it begins to shimmer, add garlic, red pepper flakes and ginger and stir-fry 30 seconds.
- Add broccoli and stir fry until just crisp tender.
- Add seasoned rice wine vinegar and soy sauce and stir to coat broccoli.
- Reduce heat, cover, and cook about 3 - 5 minutes or until broccoli is done to suit your taste.
- Stir in sesame seeds and serve.
Nutrition Facts : Calories 127.5, Fat 9.4, SaturatedFat 1.4, Sodium 534.2, Carbohydrate 8.8, Fiber 3.2, Sugar 2, Protein 4.5
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