SPICY BROCCOLI

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Spicy Broccoli image

Make and share this Spicy Broccoli recipe from Food.com.

Provided by shawnajean

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

4 cups fresh broccoli
1 tablespoon olive oil
2 teaspoons crushed red pepper flakes
1 tablespoon minced garlic

Steps:

  • Simmer broccoli covered in inch of water for 5 minutes, until tender.
  • Drain broccoli and return skillet to heat.
  • Heat skillet over high heat.
  • Add oil, crushed pepper, and garlic.
  • Turn broccoli in hot spicy oil and season with salt.

Nutrition Facts : Calories 88.8, Fat 4, SaturatedFat 0.6, Sodium 64.7, Carbohydrate 12.2, Fiber 5.3, Sugar 2.4, Protein 3.9

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