PEPPER 'N' CHICKEN FETTUCCINE

Pepper 'n' Chicken Fettuccine image

"My husband, Jim, discovered this healthful recipe, and it's become a favorite main dish," says Nancy High in Raleigh, North Carolina. "He's apt to sneak a hot pepper into the skillet since he believes that hotter is always better!"

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 5 servings.

Number Of Ingredients 11

Ingredients

6 ounces uncooked fettuccine
1 pound boneless skinless chicken breasts, cut into strips
2 tablespoons olive oil, divided
2-1/2 teaspoons salt-free herb seasoning blend, divided
1 large sweet red pepper, julienned
1 large sweet yellow pepper, julienned
1 small green pepper, julienned
1 small onion, halved and sliced
1 cup sliced fresh mushrooms
1/2 cup reduced-sodium chicken broth
1 tablespoon shredded Parmesan cheese

Steps:

Cook fettuccine according to package directions. Meanwhile, in a large nonstick skillet, saute chicken in 1 tablespoon oil until no longer pink. Sprinkle with 1 teaspoon seasoning blend; cook 30 seconds longer. Remove and keep warm. , In the same skillet, saute the peppers and onion in remaining oil for 3 minutes. Add mushrooms; cook 2 minutes longer or until vegetables are crisp-tender. Stir in broth and remaining seasoning blend. , Return chicken to pan; heat through. Drain fettuccine; toss with chicken mixture. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 300 calories, Fat 9g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 136mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges