SPICY BROCCOLI
If you're bored with plain old broccoli, this dish will sort you out! It's got piles of peppers and tomatoes, so it's a great way to get some of your 5-a-day, and there's also loads of chillies, herbs and spices to make sure your taste buds will be tingling. Spices vary according to indiviual tastes.
Provided by English_Rose
Categories Vegetable
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Blanch chopped broccoli in boiling water with salt and sugar.
- Saute the onions in a pan with oil.
- Add the peppers, ground spices, green chili and broccoli and saute for 5 mins until all the ingredients are blended together.
- Remove from the heat and add the tomatoes. Salt to taste and garnish with cilantro.
Nutrition Facts : Calories 288.5, Fat 17.3, SaturatedFat 2.2, Sodium 52.4, Carbohydrate 32.9, Fiber 7, Sugar 18.2, Protein 5.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #side-dishes #vegetables #easy #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #broccoli
You'll also love