EASY LEMON DILL CHICKEN

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Easy Lemon Dill Chicken image

I found this on fabulousfoods.com and wanted to post it on here to save it. It's a fast and easy (and healthy!) meal.

Provided by Kiki Freebird

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

4 boneless skinless chicken breasts
1 cup fat free sour cream
1 tablespoon fresh dill, minced or 1 teaspoon dried dill
1 teaspoon ground pepper
1 teaspoon lemon zest, minced

Steps:

  • Preheat oven to 425 degrees.
  • Combine all ingredients except chicken in a small bowl.
  • Spray a medium casserole dish with nonstick cooking spray.
  • Spread 1/4 of the lemon dill sauce on bottom of pan.
  • Arrange chicken breasts on top of sauce in a single layer.
  • Pour remaining sauce over chicken and spread evenly.
  • Bake uncovered for 30-35 minutes, until chicken is no longer pink in the middle.

Nutrition Facts : Calories 194.5, Fat 3.9, SaturatedFat 1.2, Cholesterol 81.3, Sodium 183.2, Carbohydrate 10.1, Fiber 0.2, Sugar 4.6, Protein 28.1

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