SPICY BLACK BEANS WITH CHIPOTLE MAYONNAISE SPREAD -

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Spicy Black Beans With Chipotle Mayonnaise Spread - image

This is a good recipe from one of my Eating Well Magazines that want to share here. Hope you enjoy it.

Provided by pink cook

Categories     Spreads

Time 20m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 11

1 tablespoon reduced-fat mayonnaise
3 tablespoons fat free sour cream (or non-fat plain yogurt)
2 teaspoons chipotle chiles in adobo, chopped
1 (16 ounce) can black beans, rinsed and drained
3 tablespoons red onions, finely chopped (or use green onions)
3 tablespoons fresh cilantro, chopped
1 garlic clove, finely chopped
1 tablespoon mild chili powder
1 teaspoon ground cumin
2 tablespoons lime juice
1 teaspoon salt (to taste)

Steps:

  • Stir together mayonnaise, sour cream (or yogurt) and chipotle in a small bowl; set aside.
  • Combine black beans slightly mashed, chopped onion, cilantro, garlic, chili powder, cumin and lime juice in a large bowl.
  • Stir all the ingredients until mixture holds together and season with salt to taste.
  • Serve with crackers as a dip or spread on sandwiches or pita breads cut in halves and top with shredded lettuce, sliced avocados and tomatoes. Serve within 30 minutes.

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