LITE CORN PUDDING

Lite Corn Pudding image

This is a lighter version of regular corn pudding for those who are watching calories.

Provided by Tawnya Peck Wickli

Categories Side Dish Casseroles Corn Casserole Recipes

Time 50m

Yield 10

Number Of Ingredients 11

Ingredients

cooking spray
3 cups corn kernels, divided
4 ounces light margarine, melted (such as Promise®)
2 eggs
9 ounces pepper Jack cheese, cut into 1/2-inch cubes
1 cup light sour cream
½ cup yellow cornmeal
1 (4 ounce) can diced green chiles, drained and patted dry
¼ cup diced jalapeno peppers
½ teaspoon salt
½ cup grated Parmesan cheese

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart rectangular casserole dish with cooking spray.
Puree 1 cup corn, margarine, and eggs together in a food processor or blender.
Combine remaining corn with pepper Jack cheese, sour cream, cornmeal, green chiles, jalapeno, and salt in a large bowl. Add pureed corn and mix well. Pour mixture into the prepared dish; sprinkle Parmesan cheese on top.
Bake in the preheated oven until puffy and golden, about 30 minutes. Broil for a few minutes until golden spots appear.

Nutrition Facts : Calories 184.8 calories, Carbohydrate 10.5 g, Cholesterol 72.1 mg, Fat 10.5 g, Fiber 0.5 g, Protein 10.5 g, SaturatedFat 5.6 g, Sodium 647 mg, Sugar 3 g