SPICY BLACK BEAN SOUP FOR THE CROCK POT

Spicy Black Bean Soup for the Crock Pot image

Make and share this Spicy Black Bean Soup for the Crock Pot recipe from Food.com.

Provided by Absarunnin

Time P1DT6h

Yield 12 serving(s)

Number Of Ingredients 20

Ingredients

1 lb dried black beans (about 2 cups)
1 1/2 quarts water
1 carrot, chopped
1 celery, chopped
1 large red onion, chopped
6 garlic cloves, minced
2 green bell peppers, chopped
2 jalapeno peppers, chopped
1/4 cup lentils
1 (28 ounce) can diced tomatoes
2 tablespoons chili powder
2 teaspoons ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon ground black pepper
3 tablespoons red wine vinegar
1 tablespoon salt
1/2 cup uncooked brown rice
plain yogurt
lime wedge
cilantro

Steps:

Soak beans in three times their volume of water over night. Drain and rinse.
In Crockpot, combine soaked beans and 1 1/2 quarts fresh water. Cook for 3 hours on high.
Stir in carrot, celery, onion, garlic, bell pepper, jalapeno, lentils, tomatoes, chili powder, cumin, oregano, black pepper, red wine vinegar and salt. Cook on low for 2-3 hours.
Stir the rice into crockpot in the last hour.
Puree half the soup in a blender, then pour back into the pot before serving. Serve with lime wedge, plain yogurt, and cilantro.

Nutrition Facts : Calories 195.4, Fat 1.3, SaturatedFat 0.3, Sodium 621.1, Carbohydrate 37.3, Fiber 8.6, Sugar 4.2, Protein 10.5

*** Explore more Spicy Black Bean Soup For The Crock Pot Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #preparation #healthy #soups-stews #beans #1-day-or-more #low-fat #crock-pot-slow-cooker #dietary #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #equipment