SPICY BLACK AND RED BEAN SOUP

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Spicy Black and Red Bean Soup image

Make and share this Spicy Black and Red Bean Soup recipe from Food.com.

Provided by CandyTX

Categories     Black Beans

Time 7h30m

Yield 10 serving(s)

Number Of Ingredients 12

2 cups chopped medium-sized onions
1 1/4 cups carrots (sliced or baby)
4 garlic cloves, minced
4 cups reduced-sodium fat-free chicken broth
2 teaspoons sugar
1 (16 ounce) package frozen white shoepeg corn or 1 (16 ounce) package peas
1 (16 ounce) can red beans or 1 (16 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (14 1/2 ounce) canned Italian tomatoes
1 (14 1/2 ounce) canned no salt-added diced tomatoes, undrained
1 (4 1/2 ounce) can chopped green chilies, undrained
1 lb ground beef (blotted and rinsed in warm water)

Steps:

  • Combine all ingredients in a 5- or 6-quart electric slow cooker. Cover and cook on LOW 7 hours.
  • To make vegetarian, substitute vegetable broth for the chicken broth.
  • Leftovers freeze well.

Nutrition Facts : Calories 283.3, Fat 7.8, SaturatedFat 2.8, Cholesterol 30.8, Sodium 139.1, Carbohydrate 38.2, Fiber 8.8, Sugar 6.3, Protein 18

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