SPICY BEEF STIR-FRY (COOKING FOR 2)

Spicy Beef Stir-Fry (Cooking for 2) image

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 2

Number Of Ingredients 9

2 teaspoons cornstarch
2 teaspoons soy sauce
2 teaspoons Chinese chili sauce with garlic
2 teaspoons sesame or vegetable oil
1/2 pound beef flank steak, cut across grain into 1/8-inch strips
1 medium yellow summer squash, cut into 1/4-inch slices (1 1/2 cups)
1/2 cup Progresso™ beef flavored broth (from 32-ounce carton)
1/3 pound snow (Chinese) pea pods, cut diagonally into pieces (1 cup)
2 cups hot cooked rice or soba noodles

Steps:

Mix cornstarch, soy sauce and chili sauce; set aside. Heat wok or 10-inch nonstick skillet over high heat. Add 1 teaspoon of the oil; rotate wok to coat bottom and side. Add beef; stir-fry 2 to 3 minutes or until beef is brown. Remove beef from wok.
Add remaining 1 teaspoon oil to wok; rotate wok. Add squash; stir-fry 1 minute. Add broth; reduce heat to low. Cover and cook about 3 minutes or until squash is tender. Stir in cornstarch mixture, pea pods and beef. Stir-fry over high heat about 2 minutes or until pea pods are crisp-tender. Serve over rice.

Nutrition Facts : Calories 465, Carbohydrate 55 g, Cholesterol 65 mg, Fiber 3 g, Protein 33 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 670 mg