SPICY BEAN & LENTIL LOAF
A great vegetarian alternative to meatloaf. Works great as leftovers as well. If you don't have a food processor, you can mash up the beans with a potato masher.
Provided by Moor Driver
Categories Lentil
Time 1h25m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven to 350°F Lightly grease a 9"x5"x3" loaf pan.
- Heat the oil in a frying pan, add the onion, garlic & celery and cook gently for 5 minutes, stirring occasionally. Remove the pan from the heat and cool slightly.
- Rince and drain the beans and lentils. Place in a food processor with the onion mixture and egg and process until smooth.
- Transfer the mixture to a bowl, add all the remaining ingredients and mix well. Season with salt & pepper to taste.
- Spoon the mixture into the prepared loaf pan and level the surface. Bake for about 1 hour, then remove from the pan and cut into slices to serve.
- Can be eaten hot or cold.
Nutrition Facts : Calories 144.5, Fat 3.6, SaturatedFat 1.4, Cholesterol 20.4, Sodium 237.4, Carbohydrate 20.5, Fiber 5.4, Sugar 3, Protein 8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love