SPICY BAKED BEAN SOUP

Spicy Baked Bean Soup image

This quick soup is healthy too! It's vegetarian as it stands, but you could add leftover cooked ham to make it more hearty.

Provided by Lennie

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 (14 ounce) can vegetarian baked beans, in tomato sauce
1 (19 ounce) can stewed tomatoes
1 (12 ounce) can canned corn niblets (undrained)
1 cup water
5 teaspoons chili powder
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin
1/4 teaspoon cayenne (use less if you wish)
2 green onions, sliced thin
1/2 cup sour cream (substitute plain yogurt, if you wish)

Steps:

In a saucepan, combine beans, tomatoes, corn, water and all spices.
Bring to a boil, reduce heat to a simmer, and let bubble for about 10 minutes, stirring occasionally.
Taste, add salt and pepper if you wish, or any additional seasonings.
Spoon soup into serving bowls, top with a spoonful of sour cream, and sprinkle some green onions over sour cream.

Nutrition Facts : Calories 275.3, Fat 8.1, SaturatedFat 4.1, Cholesterol 12.7, Sodium 981.1, Carbohydrate 49.5, Fiber 8.6, Sugar 17.9, Protein 9.8

*** Explore more Spicy Baked Bean Soup Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #lunch #main-dish #soups-stews #beans #eggs-dairy #vegetables #canadian #easy #beginner-cook #kid-friendly #kosher #low-fat #vegetarian #stove-top #dietary #spicy #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #low-in-something #taste-mood #equipment