SPICY APRICOT LAMB CASSEROLE

Spicy Apricot Lamb Casserole image

Provided by Mandy

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 11

500 g lean lamb leg steaks (or casserole lamb for slow cooking)
1/2 cup dried apricot (I left these out) (optional)
1/4 cup plain flour
1 cup onion, diced
1 cup carrot, sliced
1 cup celery, sliced
2 cups apricot nectar
2 teaspoons chicken stock powder
300 ml medium salsa
1 teaspoon curry powder
1 cup water

Steps:

Pre-heat oven to 180.C.
Cut lamb into cubes and cut apricots, if using, in half.
Coat lamb in flour and place in a non-stick pan coated in oil to brown and seal in the juices.
Place all remaining ingredients in a large oven-proof casserole dish (with a lid) and stir until combined.
Place lid on casserole dish and cook for approx 90 mins or until vegetables are cooked to your liking.
Serve over rice.

Nutrition Facts : Calories 443.3, Fat 21.9, SaturatedFat 9.4, Cholesterol 86.3, Sodium 624.5, Carbohydrate 37, Fiber 4.4, Sugar 23.5, Protein 25.9