SPICED SALMON WITH MUSTARD SAUCE
from Cooking Light. (1) While broiler preheats, prepare salmon; (2) While salmon cooks, prepare couscous and frozen veggies. This is the fastest, healthiest, and most well-rounded weekday dinner (or even for a dinner party)!
Provided by mikey ev
Categories Very Low Carbs
Time 13m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat broiler.
- Combine all ingredients except the salmon in a small bowl, stirring well with a fork.
- Rub mustard mixture evenly over each fillet.
- Place fillets, skin side down, on a jellyroll pan coated with cooking spray.
- Broil 8 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts : Calories 203.3, Fat 5.9, SaturatedFat 0.9, Cholesterol 87.5, Sodium 286.3, Carbohydrate 1.8, Fiber 0.1, Sugar 1.5, Protein 33.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#lactose #15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #very-low-carbs #main-dish #seafood #oven #easy #beginner-cook #salmon #fish #broil #dietary #low-saturated-fat #low-calorie #high-protein #low-carb #egg-free #free-of-something #high-in-something #low-in-something #saltwater-fish #equipment
You'll also love
