SPICED PUMPKIN OATS
The benefits of pumpkin and the aroma of warm spices provide a perfect start to the day! Served warm and garnish with nuts or berries! Quick and healthy breakfast! Keep in mind that the mixture will keep thickening as it cools.
Provided by varsha
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Bring water to boil in a saucepan. Add oat bran and salt, reduce heat to medium-low; cook and stir until mixture begins to simmer, about 5 minutes.
- Stir pumpkin puree, ginger, and cinnamon into oat bran mixture; bring back to a simmer. Stir in sugar and coconut milk; cook and stir until mixture reaches desired consistency.
Nutrition Facts : Calories 172.1 calories, Carbohydrate 35.8 g, Fat 5.8 g, Fiber 4.9 g, Protein 4.8 g, SaturatedFat 3.9 g, Sodium 119.7 mg, Sugar 18 g
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