SPICED POACHED AND BBQ PORK BELLY
I saw this on the "good morning" show by Adam. It looked so delicious I had to try it immediately, I wasn't disappointed and neither will you be. I think this is easily a year round meal, easily enjoyed on the deck in the sun or cozied up next to the fire in the depths of winter.
Provided by Phil the kiwi
Categories Pork
Time 55m
Yield 1 large pork belly, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place the pork belly in a flat ovenproof dish and cover with Hot water. Season with salt and pepper. Place on the BBQ (or stove) and bring to the boil. Add all of the above ingredients and mix thoroughly and continue to poach for 1/2 hour. Remove from the liquid and allow to cool slightly.
- Place the liquid in a pan and reduce very quickly until a sticky glaze.
- BBQ (or grill) the Pork Belly slowly until cooked and a lovely golden brown, when almost done start to baste the belly with the sticky glaze to finish it off.
Nutrition Facts : Calories 415.8, Fat 14.7, SaturatedFat 5, Cholesterol 148.1, Sodium 329.5, Carbohydrate 13.1, Fiber 0.6, Sugar 10.5, Protein 54.3
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