SPICED PLUM CHICKEN
This is a mildly spicy chicken dish that I adapted from a recipe in Good Food Magazine. I have only tried it with prunes so far and cannot vouch for how it would turn out with mi-cuit plums.
Provided by Ju_Staniford
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large frying pan. Add the onion and cook until just golden.
- Add the garlic and cook for 1 minute only, then add the spices and stir for another minute.
- Add the chicken strips and cook until browned (about 5 minutes).
- Add the stock and paste and cook for 15 - 20 minutes on a medium-low heat, remembering to add the plums/prunes for the last 5 minutes.
- Serve with brown rice or cous cous.
Nutrition Facts : Calories 313.5, Fat 8.3, SaturatedFat 1.6, Cholesterol 72.7, Sodium 409.5, Carbohydrate 27.3, Fiber 3.7, Sugar 16.6, Protein 33
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