SPICED PAN-FRIED FISH FILLETS
lightly spiced and pan-fried fish fillets. If following a gluten-free diet, check spices used a gf suitable. Use bream or any firm white fish fillets for this recipe. A quick fish dish. Serve with a salad or chips and a lemon wedge
Provided by Jubes
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the rice flour and spices in a wide bowl.
- Add the fish and rub the spice mixture all over the fish.
- Heat the olive all in a large frying pan.
- Cook fish in a single layer, until browned and cooked as desired.
- You may need to cook the fish in batches.
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