SPICED MUSHROOMS
Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar. These are great wrapped up in tortillas or chapatis with sour cream. From the food coach.
Provided by PinkCherryBlossom
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place mushrooms into a large ceramic, glass or plastic bowl.
- Combine two thirds of oil, cardamom, pepper, nutmeg, cumin, coriander and turmeric in a small jug.
- Pour mixture over mushrooms and toss well to coat mushrooms in mixture.
- Set aside to marinate for 15 minutes.
- Heat a wok over high heat until hot.
- Add remaining oil and mushrooms and stir-fry for 3-4 minutes or until golden and just tender.
- Serve hot.
Nutrition Facts : Calories 189.2, Fat 18.8, SaturatedFat 2.7, Sodium 6.4, Carbohydrate 4.7, Fiber 1.6, Sugar 1.6, Protein 3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #appetizers #lunch #main-dish #vegetables #australian #dinner-party #fall #finger-food #vegetarian #stove-top #dietary #spicy #low-sodium #seasonal #low-carb #inexpensive #mushrooms #low-in-something #taste-mood #equipment #presentation #served-hot
You'll also love
