SPICED MEAT RUB

Spiced meat rub image

This quick and simple herb rub can be put into a mill and used to marinade or season meat and vegetables

Provided by Good Food team

Categories Condiment

Time 5m

Yield Makes enough for 1 small pepper mill, easily increased

Number Of Ingredients 6

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Ingredients

3 tsp dried chilli flakes
3 tbsp dried thyme
2 tbsp dried rosemary
4 bay leaves , crushed
1 tsp celery salt
2 tbsp peppercorns

Steps:

Mix all the ingredients together in a bowl, then carefully transfer to a pepper mill or an airtight jar. Simply grind over your favourite meat before cooking, or over veg before roasting, for extra flavour.

Nutrition Facts : Calories 114 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Protein 2 grams protein, Sodium 3.02 milligram of sodium