SPICED MANDARIN ORANGE CHICKEN

Spiced Mandarin Orange Chicken image

You'll want to add this jazzed-up chicken dish to your regular rotation of healthy poultry meals. The great orange and soy flavors meld perfectly with the herbs and spices. -Elizabeth Hackett, Tucson, Arizona

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

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Ingredients

4 boneless skinless chicken breast halves (6 ounces each)
1/4 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon pepper
1 tablespoon canola oil
1 tablespoon butter
3/4 cup orange juice
1 tablespoon brown sugar
1 tablespoon soy sauce
1 can (11 ounces) mandarin oranges, drained
Hot cooked rice

Steps:

Flatten chicken to 1/2-in. thickness. In a large resealable plastic bag, combine the flour, salt, cinnamon, cloves and pepper. Add chicken, one piece at a time, and shake to coat. , In a large skillet over medium heat, cook chicken in oil and butter for 6-8 minutes on each side or until juices run clear. , In a small bowl, combine the orange juice, brown sugar and soy sauce. Remove chicken and keep warm. Add orange juice mixture to skillet; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Add oranges; heat through. , Serve chicken with rice and orange sauce.

Nutrition Facts : Calories 318 calories, Fat 10g fat (3g saturated fat), Cholesterol 102mg cholesterol, Sodium 633mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges