SPICED CHICKPEA "NUTS"
From EatingWell: September/October 2009 - When roasted in a hot oven, chickpeas become super crunchy. They're a great low-fat substitute for nuts when salty cravings hit.
Provided by Rev.CCJ
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven; preheat to 450°F.
- Blot chickpeas dry and toss in a bowl with oil, cumin, marjoram, allspice and salt.
- Spread on a rimmed baking sheet.
- Bake, stirring once or twice, until browned and crunchy, 25 to 30 minutes.
- Let cool on the baking sheet for 15 minutes.
Nutrition Facts : Calories 161, Fat 4.8, SaturatedFat 0.6, Sodium 465.3, Carbohydrate 24.7, Fiber 4.9, Protein 5.5
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