SPICED BANANA LICUADO
This recipe came from a friend in my gourmet class from college. We did a beverage unit and we were to make a family favorite. She was from the southwest and her dad's family was from Mexico. I had never heard the word "licuado" used in a recipe before. I enjoyed the drink, but haven't made it in a while.
Provided by Redneck Epicurean
Categories Smoothies
Time 5m
Yield 3 cups
Number Of Ingredients 7
Steps:
- In a blender, combine chilled milk, cinnamon, ground cloves, and ground nutmeg.
- Add banana chunks, ice cubes, and brown sugar.
- Whirl until smooth.
Nutrition Facts : Calories 144.6, Fat 6.1, SaturatedFat 3.8, Cholesterol 22.8, Sodium 82.1, Carbohydrate 17.9, Fiber 0.8, Sugar 7.5, Protein 5.6
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Check it out »#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #beverages #eggs-dairy #fruit #american #southwestern-united-states #easy #smoothies #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #low-in-something #tropical-fruit #bananas #presentation #served-cold #3-steps-or-less
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