SPICED APPLE YOGURT SORGHUM BOWL

Spiced Apple Yogurt Sorghum Bowl image

This delicious combination of sorghum, Greek yogurt and cinnamon-ginger sauteed apple is a nourishing and comforting breakfast for a cold winter's morning.

Provided by EA Stewart

Time 10m

Yield 1 serving

Number Of Ingredients 8

Ingredients

3/4 cup cooked plain whole-grain sorghum
1 apple
1 teaspoon virgin coconut oil
1 teaspoon brown sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger
Pinch salt
1/2 cup plain Greek yogurt

Steps:

Heat the sorghum in a microwave-safe bowl for 1 1/2 minutes. Meanwhile, heat a skillet over medium-high heat and slice the apple (with skin) thinly. Add the coconut oil to the skillet along with the apple slices and cook, stirring, 2 minutes. Sprinkle the brown sugar, cinnamon, ginger and salt over the apples. Stir well, and cook, stirring, for another 2 minutes. Remove from the heat, then top the sorghum with the yogurt and cinnamon-ginger apple slices. Eat warm.

Nutrition Facts : Calories 348 calorie, Fat 9 grams, SaturatedFat 6 grams, Cholesterol 5 milligrams, Sodium 429 milligrams, Carbohydrate 56 grams, Fiber 5 grams, Protein 16 grams