SPICE-RUBBED CHICKEN BREASTS

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Spice-Rubbed Chicken Breasts image

From a cookbook of mine entitled Seriously Simple....and yes, all the great recipes from the book are seriously simple, and seriously good! You can use any leftover chicken for a salad the next day!

Provided by carmenskitchen

Categories     Chicken Breast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 tablespoons of packed light brown sugar
1 1/2 tablespoons good quality curry powder
1/4-1/2 teaspoon cayenne powder
1/2 teaspoon ground cumin
3/4 teaspoon salt
6 boneless skinless chicken breast halves
3 limes

Steps:

  • In a small bowl, combine all spice rub ingredients and mix well.
  • Place chicken breasts in shallow glass dish. Squeeze juice of 1 1/2 of the limes over chicken. Sprinkle spice mixture over chicken and rub in on both sides.
  • Cover and refrigerate for up to 2 hours.
  • Heat outdoor grill to med-high heat and grill breasts 3-5 minutes per side, depending on thickness.
  • Cut remaining limes into wedges. Put chicken breasts on platter and garnish with limes.

Nutrition Facts : Calories 158.9, Fat 1.8, SaturatedFat 0.4, Cholesterol 68.4, Sodium 370.5, Carbohydrate 7.9, Fiber 1.5, Sugar 3.9, Protein 27.7

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