SPICE ISLAND SMOOTHIE
Make and share this Spice Island Smoothie recipe from Food.com.
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix the yogurt, rice milk, caramel sauce, dates(if using) and cinnamon together in the blender and puree. If you want a little more thin, add more rice milk.
- Pour into a glass and sprinkle nutmeg over the top. Drink and enjoy!
Nutrition Facts : Calories 277.5, Fat 7.1, SaturatedFat 4, Cholesterol 24.3, Sodium 270.7, Carbohydrate 48.5, Fiber 0.7, Sugar 8.6, Protein 7.2
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