SPEEDY SALMON CASSEROLE

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Speedy Salmon Casserole image

This is great with fresh salmon or canned salmon. This makes a creamy, casserole probably with things you have in your cabinet. It's also a great way to use up leftover mashed potatoes-or dress up instant ones. Update: I added 1/3 cup cream cheese to the potatoes, subbed roasted red pepper sauce instead of ketchup and added garlic to the sauce before adding the salmon. Recipe Source Taste of Home

Provided by Ceezie

Categories     High Protein

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1 tablespoon butter
1 tablespoon all-purpose flour
3 tablespoons ketchup
1/2 cup milk
14 3/4 ounces salmon, drained, flaked and bones removed
2 cups mashed potato flakes
1 cup shredded cheddar cheese

Steps:

  • In a saucepan, melt butter over medium heat. Stir in flour and ketchup until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes. Add salmon. Prepared mashed potatoes according to package directions.
  • Spoon half into a greased 9x9 baking dish. Top with salmon mixture, remaining potatoes and cheese. Bake, uncovered, at 375° for 15-20 minutes or until heated through and cheese is melted.

Nutrition Facts : Calories 275.5, Fat 12.1, SaturatedFat 6.2, Cholesterol 59.8, Sodium 300, Carbohydrate 19.9, Fiber 1.4, Sugar 2.5, Protein 21.6

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