SPEEDY PORK WITH SPRING GREENS

Speedy pork with spring greens image

This tempting dish will satisfy the whole family

Provided by Good Food team

Time 30m

Number Of Ingredients 6

Ingredients

2 tbsp olive oil
4 boneless pork loin steaks , each weighing about 140g/5oz
2 garlic cloves , crushed
a generous pinch of dried chilli flakes
140g shredded spring greens
410g can chickpeas , drained and rinsed

Steps:

To cook the pork, heat the oil in a deep frying pan that's big enough to fit the greens later. Season the steaks all over with salt and pepper and fry over a medium heat for 3-4 minutes on each side until golden brown. Remove from the pan and keep hot on a warmed plate or in a low oven.
To wilt the greens, tip the garlic and chilli flakes into the same pan and cook for about 30 seconds until sizzling but not browned, then pour in 5 tablespoons water and toss in the greens. Simmer for 4-5 minutes until the greens wilt. Stir in the chickpeas and any juices from the pork and continue stirring until everything's hot. Serve a mound of greens topped with a steak and any juices.

Nutrition Facts : Calories 450 calories, Fat 30 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 11 grams carbohydrates, Fiber 4 grams fiber, Protein 34 grams protein, Sodium 0.57 milligram of sodium