SPEEDY MICROWAVE SQUASH CASSEROLE

Speedy Microwave Squash Casserole image

Provided by MsSally

Categories < 30 Mins

Time 16m

Yield 6 serving(s)

Number Of Ingredients 10

Previous Next

4 cups summer squash, yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced)
1/2 cup carrot, shredded
1/2 cup onion, chopped
1 (10 ounce) can 98% fat-free cream of mushroom soup
1/2 cup low-fat ricotta cheese
salt and pepper
1 teaspoon garlic powder
1 teaspoon parsley flakes
1/2 cup 2% cheddar cheese, shredded
1/2 cup crouton, crushed

Steps:

Place squash, onions and carrots in microwavable casserole dish, add about 1/4 cup water, cover with plastic wrap and vent corner. Cook on high 5 minutes.
Drain water off, add cream of mushroom and ricotta cheese and spices. Stir together and microwave uncovered 5 minutes Take out and stir in cheddar cheese. Then top with crushed croutons, put back in microwave for 1 minute.
Enjoy.

Nutrition Facts : Calories 52.9, Fat 1.1, SaturatedFat 0.6, Cholesterol 2.3, Sodium 94.9, Carbohydrate 7.3, Fiber 1.6, Sugar 2.8, Protein 4.2