SPECIAL K/PECAN LOAF

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Special K/Pecan loaf image

If you've ever been to and Adventist potluck, you've undoubtedly had one version or other of this. It is a delicious alternative to meatloaf. You can make it real low fat with obvious changes i.e. no fat cottage cheese, skim milk etc.. Enjoy!

Provided by Kevin Young

Categories     Grains

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 8

1 large onion, finely chopped
1/4 cup butter or 1/4 cup margarine
4 eggs, well beaten
2 cups cottage cheese
3 teaspoons natures seasoning
1 cup finely chopped or ground pecans
1/2 cup milk
4 cups Special K cereal

Steps:

  • Saute onions in butter or margarine until wilted and clear.
  • Place eggs, cottage cheese, Natures Seasoning, milk, pecans, and onions in a large mixing bowl and mix well.
  • Fold in the Special K cereal and mix all the ingredients together well (until there are no dry pieces of cereal).
  • Pour mix into greased meatloaf dish and cover.
  • Bake covered at 350 degrees for 1 hr 15 minutes, then bake an additional 15 minutes uncovered.
  • Serve as you would meatloaf.

Nutrition Facts : Calories 624.4, Fat 42.5, SaturatedFat 14.3, Cholesterol 262, Sodium 816.5, Carbohydrate 34.2, Fiber 3.9, Sugar 7.4, Protein 30.3

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