SPECIAL CAULIFLOWER

Special Cauliflower image

I found this recipe in a local paper and it has become my favorite topping for cauliflower. I like it because the glaze adds color and also enhances the flavor with a little zip. It works well with any entrée. -Rita Reinke, Wauwatosa, Wisconsin

Provided by Taste of Home

Time 20m

Yield 3 servings.

Number Of Ingredients 8

Ingredients

2 cups fresh cauliflowerets
1 tablespoon plain yogurt
1 tablespoon mayonnaise
1/2 teaspoon Dijon mustard
1/8 teaspoon dill weed
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/4 cup shredded cheddar cheese

Steps:

Place cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender. , Meanwhile, in a small bowl, combine the yogurt, mayonnaise, mustard, dill, salt and garlic powder., Transfer cauliflower to an ungreased 3-cup baking dish; top with yogurt mixture and cheese. Bake, uncovered, at 350° for 5 minutes or until heated through and cheese is melted.

Nutrition Facts : Calories 88 calories, Fat 7g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 222mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges