SPANISH PRAWNS WITH SPICY LENTILS

Spanish Prawns With Spicy Lentils image

Provided by JustJanS

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

Previous Next

1 tablespoon olive oil
1 small onion, finely chopped
1 chorizo sausage, chopped
1 tablespoon harissa
1 (400 g) can tomatoes, chopped
2 (400 g) cans brown lentils, rinsed, drained
1 (220 g) jar roasted red capsicums, drained, sliced
1 cup chicken stock
500 g peeled raw king prawns, tails intact
1/4 cup chopped flat-leaf Italian parsley
crusty bread
mixed salad leaves

Steps:

Heat 1 tablespoon oil in a large saucepan over medium heat.
Add the onion and chorizo, and cook, stirring, for 5 minutes until the onion softens and the chorizo starts to crisp. Stir in harissa and cook for a further minute.
Add tomatoes, lentils, capsicum and stock, bring to a boil, then reduce heat to low and simmer, stirring occasionally, for 20 minutes until the mixture has thickened slightly.
Season the prawns with sea salt and freshly ground black pepper, then add to the pan. Cover and cook for 5 minutes or until the prawns are just cooked through.
Stir in the parsley, then serve with crusty bread and a mixed salad.

Nutrition Facts : Calories 1001.5, Fat 14.6, SaturatedFat 3.6, Cholesterol 205, Sodium 480.7, Carbohydrate 133.4, Fiber 64, Sugar 10.8, Protein 84