SPANISH LAMB STEW

Spanish Lamb Stew image

Provided by Da Huz

Time 2h20m

Yield 4 , 4 serving(s)

Number Of Ingredients 14

2 lbs lamb (or other stew meat)
1/3 cup flour
2 tablespoons shortening (or olive oil)
3 cups hot water
1 bay leaf
3 1/2 salt
1/2 teaspoon black pepper
1/4 cup onion flakes (or 1 onion, finely diced and sauteed)
1 tablespoon crushed red pepper flakes
1/2 cup rice (uncooked)
2 cups chopped tomatoes (canned or fresh)
1 cup peas (fresh, frozen and thawed, or canned)
1/2 teaspoon thyme
1/2 teaspoon apple cider vinegar

Steps:

Cut the meat into 1/2 inch cubes. Coat in flour and brown in the shortening in a pre-heated dutch oven or large, thick-bottomed pot. Brown in batches if it doesn't all fit in one layer.
Add the water, bay leaf, salt and pepper. Cover and simmer for 1 1/2 hours.
Stir occasionally and check to make sure there's enough water. Depending on the amount of connective tissue in the meat the sauce will get very thick. Thick is good, but if it gets too thick it will burn at the bottom.
Add onion, red peppers, and rice. Cover and simmer for 30 minutes.
Continue occasionally stirring and checking the water.
Add the tomatoes, peas, thyme, and vinegar. Cover and simmer for 10 minutes.
Serve hot with some crusty bread.

Nutrition Facts : Calories 591.2, Fat 29.5, SaturatedFat 11, Cholesterol 120, Sodium 103.2, Carbohydrate 41.9, Fiber 4.6, Sugar 6.9, Protein 38.1